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	<title>29 Minute Workouts</title>
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		<title>Preventing Workout Fitness Injuries</title>
		<description><![CDATA[1. Possibly the biggest mistake most men and women make when doing exercises is they do not warm up properly before beginning their exercise routine. When you stretch muscles which have not been warmed you increase your risk of injury &#8230; <a href="http://www.29minuteworkouts.com/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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